GIRL POWER HOUR
Tired of silly boys acting like they are the only ones who know how to workout hard? Want to find a great excuse to add a little more girl time to your routine? We have the perfect class for you! Spend an hour with your girls firming and toning all the areas that women stress about the most. Lift your buns, define your arms, and flatten your tummy. You never know what to expect from this high-energy class. Join us for a little you time. And remember, no boys allowed!
MUCHACHOS @ OCHOS
Vamonos! Get your guys and we’ll get ours. Bring them all together for an hour long, iron strong, manly workout. The girls have their time and now you can have yours. This circuit training class will have you jumping from one machine to the next. We keep it interesting, effective, and power packed. Join this class, if you dare, for the ultimate boys club experience!
Have you ever wanted to have long lean muscles like those you see on ballerinas around the world? Have you wanted to feel graceful and strong at the same time? Well now you can. Our Reformed Ballet class is a no barre fitness creation. It is an actual beginner level ballet class. With our 20 minute floor warm up you will work muscles you did not know you had. Then you will come to our Reformed ballet barre and work on your technique. In ballet, fitness does not need to be created. Practicing the technique will automatically tone your inner thighs, hamstrings, and butt. Don’t worry, your arms will burn as well! You will be feeling and moving like a prima in no time. The class is 1 hour long.
Vinyasa is a flow of specific yoga poses that are linked to the breath. You will improve in your strength, endurance, flexibility & coordination. The class will be fun while challenging you to grow in your practice. The class is approximately 1 hour long.
Are you looking for a workout that really kicks butt? Aerobic kickboxing is your answer. In this class you will use conventional heavy bags and training pads, which provide both resistance training and cardiovascular benefits to its participants. Aerobic kickboxing classes begin with light stretches and a cardio warm up. Typical routines include a series of repetitive punches, hand strikes, kicks and other self-defense moves. This class will be sure to get you sweating like a real champ. The class is approximately 1 hour long.
PADDLE BOARD PILATES
Are you the type of person who gets bored going to the same gym every day and doing the same type of workout? We can fix that. Come join us for the Pilates class that you have never experienced. During this class you will use the ocean as your gym and a paddleboard as your equipment! Tap into your inner surfer as you workout while balancing on the waves. This class works the traditional elements of Pilates as well as adding a new and exciting twist that is bound to keep your attention. Call and schedule your adventure today!